Day 11 Phase 2 another stall

I didn't cheat the whole day yesterday. In fact, I was really going nuts because I so wanted to eat everything that I see on TV... or anything with sugar, oil or carbs... especially carbs. I so want to eat at least a piece of bread because that had always been my weakness. :(

So, I stalled once again and it's fine. I measured my waist and I have lost 0.4 inches from yesterday so it's okay. For today I'll be eating 100 grams each of shrimp, cauliflower, chicken and lettuce with 2 pcs of apples.

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I'm feeling quite hungry today. Very different from my usual days... I want to eat. huhu! Can't wait to have my lunch already

--- Lunch was quite filling. I had shrimp and cauliflower soup. I used shrimp broth and placed 100 grams of shrimp and 110 grams of cauliflower. It helped me a lot with my hunger.

For dinner, I prepared 110 grams of lettuce and 100 grams of chicken. I grilled the chicken using several spices with very little amount of teriyaki sauce and soy sauce plus stevia. I enjoyed cooking it because of the wonderful aroma and it also tastes really good. Unfortunately I forgot what spices I actually used. I just mixed some pepper, dried chili, salt and also a few drops of Worcestershire sauce. This feels like a cheat! :)

Day 2 Phase 2

So, I was excited to weigh in this morning to see my progress. I lost 2 pounds! Back to my original weight before the loading phase 1. Hopefully I could lose 1 to 2 pounds a day with this diet so I'd be good with just 1 cycle.

Today I'd still be having 100g of fish and 100g of chicken. I didn't like the cucumbers I had last night, I wasn't able to eat it all so I will not have more cucumbers in my diet. I switched to cabbage and I'll eat 100g of raw cabbage. Might add some spices to it to make it more appealing.

So far so good! I'm excited for every morning weigh in. :)

Had onions and chicken for lunch. I didn't like my onions and I didn't finish eating it. HCG diet protocol is getting a bit difficult for me 'coz I don't know how to cook. But I'll stick with this for 30 days. Hope to find some broth from the grocery store. That would make this diet more bearable. :)

I feel hungry every now and then but not super hungry. It's tolerable. I just suffer from a headache now and a bit of diarrhea. But, staying positive. Today feels much better than yesterday though. Yesterday I was just hungry most of the time.

---update---

it's 12:40 AM and I feel okay but earlier I was a mess. My feet were cold and I had a horrible headache. I still have mild diarrhea but now I am feeling normal. Was already thinking of quitting this diet but thanks to Mefenamic Acid, I'm feeling good again. Maybe it's because I'm dehydrated because of diarrhea but I keep on taking in fluids. Hoping everything will improve as the days progress.

Day 1 Phase 2

Yehey I'm done with Phase 1. Most would think that the phase 1 is the best phase but it was really horrible for me. The exhaustion was terrible and the feeling of over stuffing yourself with foods high in fats and sugar is really just not my thing. I'm used to eating healthy so it was really shocking for my system. I didn't take Metformin on phase 1 and will continue to not take it until I'm done with phase 2. So far I gained 2 pounds from phase 1 and I'm happy with the 2 lbs weight gain.

Today I will be eating 100 grams of chicken and 100 grams of fish with some lettuce and cucumber plus 2 apples. Excited to check my weight again tomorrow morning and the day after and the next and so on! :)

For my HCG diet phase 2 I am taking the HCG diet ultra drops. I take 10 drops under the tongue for 1 minute before gulping it in. I wait for 10 minutes before I eat or drink. This morning I will be having only 1 cup of coffee with Stevia sweetener. :) I love coffee and this diet can let me drink coffee so I'm good with that. :)

---update---

I just had my lunch. So far I'm very happy with it. 100grams breast fillet, grilled with garlic powder, ground pepper and some salt. I covered it with foil to cook on its juice. Then had 100 grams of lettuce with white vinegar as its dressing. I also ate 1 pc of cracker worth 10 calories. All in all, 130 calories. Drank 2 glasses of water along with it. I'm full :)

For snacks, I'll have a cup of coffee, 1 pc apple and 1 pc cracker.

For dinner, I will have 100 grams of fish, steamed with spices, 100 grams cucumber and an apple.

None after 8 pm. :)

--- update---

Almost 4pm now and I'm going crazy. My tongue needs some flavor! :( Need to go to the grocery store later to buy what I can use to fight this urge to eat something sweet. Might buy non-calorie iced tea drink to make this diet much bearable.